Bere birra fa bene!

Una birra forte, un tabacco profumato e una donna, questo è piacere’. Parola di Goethe. 
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La dieta in vacanza

L’estate è finalmente arrivata: qualcuno ha già fatto la prova costume, qualcun altro, che si è impegnato tutto l’anno affinché questa potesse essere davvero gratificante, non vede l’ora di andare in ferie. Qualcun altro, […]

I pomodori: il rosso che fa bene!

I pomodori, lo possiamo proprio dire, sono i vegetali che per eccellenza rappresentano l’emblema dell’estate!

Insalata di pomodoro, cipolla rossa, basilico, qualche cucchiaio di olio extravergine di oliva e una fetta di pane sono uno […]

L’anguria: il frutto che fa bene al cuore

I ricercatori hanno ampiamente dimostrato che l’anguria e i semi, contengono diverse molecole biologicamente attive che contribuiscono a mantenere un buono stato di salute. Pochi sanno però che, ad avere proprietà salutistiche interessanti, è […]

L’anguria, il frutto che fa bene al cuore (Parte I)

È risaputo che la frutta rappresenti una fonte concentrata di composti naturali con svariate proprietà benefiche sulla salute e soprattutto che ogni stagione produce frutti necessari a soddisfare determinati fabbisogni. Infatti, se da una […]

Mangiare “spontaneo”: le virtù del verde

Mia nonna amava preparare la zuppa di cicorie selvatiche e favette, arricchirla con un filo di olio appena rosolato con aglio e peperoncino secco. Certo, a giugno, in piena campagna, col cemento che si […]

More di gelso fonte di ferro e vitamina C

Alle porte dell’estate i gelsi fruttificano donandoci dolci e gustose bacche bianche e nere dalle innumerevoli proprietà salutistiche. Sono frutti di cui si parla poco e dunque poco consumati sia perché di difficile reperibilità […]

Frutti arancio- giallo: Le virtù della nespola

Il nespolo è una pianta antichissima, originaria della Cina, diffusissima anche in Giappone e coltivata in tutto il mondo. Scientificamente chiamata Eriobotrya japonica, è anche conosciuta come prugna cinese, prugna giapponese, nespola giapponese e […]

Frutti arancio- giallo: I segreti del nespolo tra scienza e tradizione

Gli studi hanno dimostrato che il regolare consumo di frutta contribuisce a proteggere il nostro organismo da malattie metaboliche che riducono la qualità della vita. I nutrizionisti sostengono che proprio i prodotti di origine […]

I benefici delle fragole

La scorsa settimana abbiamo anticipato i vantaggi del consumo dei frutti rossi e delle fragole nello specifico. Mi piacerebbe continuare, anche in questo numero a trattare le fragole e le potenzialità ad esse attribuite, […]

Frutti rossi che bontà!

Tra la primavera e l’estate maturano le fragole, l’uva e i gustosissimi frutti di bosco (mirtillo, mora, ribes nero, lampone) contraddistinti dal tipico colore rosso e viola/blu.

Questa caratteristica li rende una fonte particolarmente ricca […]

La dieta a colori, prendersi cura del proprio corpo

La ricerca scientifica ha ampiamente dimostrato in numerosi studi epidemiologici condotti in diversi Paesi che il consumo di frutta e verdura, ritarda l’invecchiamento, riduce l’insorgenza di diverse malattie legate ad un cattivo stile di […]

Alimentazione consapevole: salute e dieta

Medici e nutrizionisti ci hanno sempre informato del fatto che l’alimentazione è alla base di un buono stato di salute ma, pochi realmente ne conoscono il reale significato attribuendo a questa l’assenza di malattia. […]

La dieta degli italiani

La nostra tradizione culinaria per anni si è fondata sul consumo di alimenti a base di legumi, carne allevata personalmente o dai vicini, uova delle proprie galline, frutta e verdura degli orti a pochi […]

La dieta Mediterranea è patrimonio UNESCO

Quando parliamo di cibo e di salute, la maggior parte di noi che viviamo nel soleggiato Sud Italia, amiamo vantare la bontà del nostro cibo perché nato in quella culla che ha creato la […]

I colori del benessere: nozioni di educazione alla salute

“Uno non può pensare bene, amare bene, dormire bene, se non ha mangiato bene”, così diceva Virginia Woolf nota scrittrice e saggista britannica. Una citazione che mi piace tantissimo, soprattutto perché racchiude in pochissime […]

Come mangio? Dimagrisco, ingrasso, effetto yoyo

Nel corso delle nostre settimane abbiamo trattato tematiche inerenti il concetto di qualità degli alimenti e compreso quanto sia complesso. La qualità, oggi, deve tenere conto di numerosissime variabili, alcune controllabili da nostre buone […]

Cosa scelgo? Nozioni di spesa consapevole (Parte VI)

Parlare di qualità degli alimenti e farlo in termini di sicurezza chimica, è sempre molto difficile sia perché si rischia di creare allarmismi inutili o rendere banale un reale problema, sia perché è faticoso […]

Cosa scelgo? Nozioni di spesa consapevole (Parte V)

Abbiamo iniziato la nostra rubrica affrontando il tema della qualità degli alimenti e di come questo concetto sia l’insieme di tanti piccoli tasselli che come in un puzzle completano il complesso concetto del termine […]

Cosa scelgo? Nozioni di spesa consapevole (Parte IV)

Sapere cosa si mangia, come si produce e dove, con quali materie prime e conoscere la loro provenienza (rintracciabilità) è interesse di tutti i consumatori attenti. Ognuno di noi, cerca cibi sani, genuini, qualitativamente […]

Cosa scelgo? Nozioni di spesa consapevole (Parte III)

Acquistare prodotti di buona qualità nutrizionale, risparmiando anche qualche centesimo di euro, ci permette di nutrirci in modo sano senza estendere il consumo di grassi e zuccheri “nascosti” che contribuiscono all’aumento del peso corporeo.

Molte […]

Cosa scelgo? Nozioni di spesa consapevole (Parte II)

La scorsa settimana abbiamo affrontato l’importanza della qualità nutrizionale dei prodotti vegetali freschi, e del fatto che risultano qualitativamente migliori, quando raccolti e consumati in un’epoca di maturazione fisiologica. Sarebbe opportuno, quindi, consumare le […]

Cosa scelgo? Nozioni di spesa consapevole (Parte I)

Capita spesso che i pazienti chiedano se esistono prodotti “qualitativamente” migliori di altri e se una marca commerciale è da preferire ad una diversa oppure se i prodotti della grande distribuzione (GDO) a marchio […]

Prelibatezze natalizie: i lupini

a cura di Gabriella Filippelli

Il lupino (Lupinus albus L.), originario dei paesi orientali, appartiene alla famiglia delle Leguminose Papilionacee.
I lupini sono legumi antichi, presenti da sempre nella dieta mediterranea; contengono proteine (32.0g/100 g), lipidi […]

La tavola natalizia: tradizione e modernità

a cura di Luigia Francesca Filice

Molti sono i dolci che ci accompagnano durante le festività natalizie. Oltre al panettone e al pandoro che, nonostante non facciano parte della nostra tradizione regionale, non possono mancare […]

Barbabietola rossa

a cura di Federica Ruffolo

Nota in botanica come Beta vulgaris L., varietà rapa, forma rubra, appartenente alla famiglia delle Chenopodiaceae, piante arbustive ed erbacee, facenti capo all’ordine delle Caryophyllalese.
Nel linguaggio comune esistono diversi nomi: […]

SOS Natale: strategie alimentari

a cura di Maria Rosaria Silvestri

Le festività natalizie sono ormai alle porte e con esse tonnellate di lasagne, parmigiane, frittelle, cotechini, torroncini, panettoni e pandori, per non parlare poi di pipi arrustuti, purpette i […]

Consigli sullo yogurt

a cura di Enrica Gioia

La parola “yogurt” deriva dalla parola turca “yoğurmak”, che significa addensare, coagularsi o caglio.
La prima volta che l’uomo utilizzò lo yogurt nella sua alimentazione risale al periodo intorno al 5.000 […]

Le virtù del melograno

a cura di Michela Spanò

La Punica granatum L. (melograno) è una pianta longeva e resistente alla siccità; è ampiamente coltivata in Iran, India e nei Paesi del Mediterraneo, in particolare Turchia, Egitto, Tunisia, Spagna […]

Come le piante si difendono e ci difendono: i fitonutrienti

a cura di Francesca Grendene

Già dall’antichità, vi era la consapevolezza che alcune piante avessero effetti benefici sulla salute. Oggi, invece, si cerca spesso di mantenersi in salute ricorrendo a farmaci senza tener conto del […]

Bietola… un toccasana per la salute

a cura di Rosa Nicastro

 
 La bieta, o bietola da coste (Beta vulgaris var. cicla), è una pianta erbacea  appartenente alla famiglia delle Chenopodiacee, la stessa alla quale appartengono gli spinaci. La bietola è una […]

Il loto e le sue proprietà

a cura di Marta Pugliese

 

 

 

 
 Salutiamo con un po’ di malinconia la stagione estiva e diamo il benvenuto all’autunno.   Sicuramente l’estate ci ha portato tanta vitalità anche grazie alla varietà di frutta e verdura […]

‘’Quandu canta a cicala, vattindi ara ficara”

a cura di Daria Godino

 

 

 

 

 
Come suggerisce l’antico proverbio calabrese “Quando canta la cicala è tempo di raccolta dei fichi”, è possibile raccogliere e gustare la maggior parte dei fichi in estate, mentre i “fichi […]

Il segreto per prolungare l’abbronzatura…con gli alimenti giusti!

a cura di Valentina Curtosi

 

 
Settembre è arrivato, le vacanze ormai volgono al termine e diventano un bel ricordo, di cui conserviamo ancora uno dei segni: l’abbronzatura. In estate, tanto tempo e tanti accorgimenti dedicati […]

Fiori rosa, fiori di… proprietà e benefici delle pesche

a cura di Marianna Abbruzzese

 
Il pesco (Prunus persica, appartenente alla famiglia delle Rosacee), che in primavera si copre di delicati fiori rosa, per dare poi in estate, la pesca, il frutto estivo per eccellenza, […]

E’ tempo di rinfrescarsi, perché non farlo con il cetriolo?

a cura di Antonella Tetè

 
Siamo ormai nel pieno della stagione estiva, il caldo afoso, le intere giornate trascorse al mare e per chi ancora non è andato in ferie, la vita frenetica di sempre, […]

Abbronzarsi anche a tavola, oggi si può!

a cura di Michela Zizza

 
Siamo ormai in piena estate, con l’arrivo del caldo, del sole e delle ferie sopraggiunge anche la voglia di sfoggiare tra le rive del mare una tintarella perfetta. Esporsi ai […]

Omega 3 e Omega 6: facciamo chiarezza

a cura di Enrica Gioia

Spesso diversi media riportano il nome di due acidi grassi: Omega 3 e Omega 6; ma ancora oggi si fa molta confusione.
Proviamo a capire insieme che cosa sono, a cosa […]

La verità sulle bacche di Goji

a cura di Marianna Abbruzzese

Si sente spesso parlare delle Bacche di Goji, ma non tutti sanno cosa siano, da dove derivino e soprattutto quali caratteristiche possiedano, così da essere consigliata la loro inclusione in […]

Arriva l’estate… ci prepariamo alla prova costume!

a cura di Antonella Tetè

É finalmente arrivato il caldo e in molti iniziano a fare cambio stagione del guardaroba, per sfoggiare abiti leggeri e mettere in mostra il proprio fisico.
Secondo una citazione degli ultimi […]

Alcuni consigli che un paziente affetto da tumore e sottoposto ai vari trattamenti dovrebbe seguire

a cura di Francesca Grendene

Consigli per il trattamento dei cibi

Lavare le mani con acqua calda e sapone per 20secondi prima e dopo la preparazione del cibo e prima di un pasto.
Refrigerare gli alimenti ad […]

Nutrizione in oncologia: mangiar bene prima, durante e dopo un trattamento

a cura di Francesca Grendene

Una buona alimentazione nei soggetti affetti da tumore è fondamentale, in quanto la malattia stessa e i relativi trattamenti possono indurre variazioni nello stile alimentare, determinando cambiamenti sulla tolleranza di […]

Proprietà benefiche del sale rosa himalayano

a cura di Michela Zizza

Per migliaia di anni il sale è stato conosciuto come una panacea per tutte le problematiche salutari; gli alchimisti lo consideravano come “il quinto elemento” oltre al fuoco, all’aria, all’acqua […]

Sindrome di Stargardt

a cura di Maria Lopetrone
La malattia (o maculopatia) di Stargardt, denominata anche “fundus flavimaculatus”, è una patologia ereditaria della retina che si manifesta e viene diagnosticata tra i 10 e i 20 anni d’età.
È […]

Alla conquista…. delle SPEZIE!! (Salute&Sapore in tavola)

a cura di Michela Spanò

Le spezie sono state usate fin dall’antichità come conservanti, coloranti ed esaltatori di sapidità. Da lungo tempo, stanno alla base della medicina tradizionale in molti paesi ed oggi sono oggetto […]

Screening per il rischio di diabete in gravidanza

a cura di Tonia Forte

La gravidanza è uno stato “speciale” fisiologico che può interessare le donne. Le donne in gravidanza sono persone speciali in quanto presentano alcuni bisogni specifici che è importante conoscere ed […]

L’importante è star bene con se stessi

a cura di Francesca Coscarelli

Da molti anni è ormai chiaro come diversi fattori, genetici, ambientali e individuali, possano influenzare vari aspetti della vita quotidiana (per questo definiti caratteri multifattoriali) che determinano in qualche modo […]

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Il miele non cura solo il raffreddore!

a cura di Francesca Coscarelli

Il ruolo importante che la dieta gioca nella prevenzione e nel trattamento delle malattie è stato ormai ampiamente accettato, riconoscendo il potenziale del cibo nel migliorare la salute dell’uomo. Tra […]

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L’ideale di magrezza nel tempo

a cura di Iolanda Martino

La magrezza, come ideale da perseguire, non rappresenta un paradigma post-moderno: nelle varie epoche della nostra storia, infatti, non mancano casi di quella che oggi definiremmo Anoressia Nervosa. Durante il […]

Mindfulness e disturbi dell’alimentazione

a cura di Iolanda Martino

 

La ricerca, a livello internazionale, ha confermato che, tra i molti studi svolti per valutare quali approcci fossero più adatti al trattamento dei disturbi alimentari, la psicoterapia cognitiva (talvolta abbinata ad […]

Modelli educativi a confronto: la genitorialità nelle comunità tradizionali e la genitorialità nella società moderna.

a cura di Emiliana Barbara Grasso

I modi e i ruoli della genitorialità mutano nel tempo e dipendono molto dai contesti sociale e culturali.
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La letteratura dell’obesità distingue nell’ambito dei disturbi del comportamento alimentare  2 sottogruppi: i casi di obesità accompagnati da alimentazione incontrollata, Binge Eating Disorder, e quelli senza (1). Il disturbo da alimentazione […]

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La gravidanza è una delle prove più impegnative nella vita di una donna, per la metamorfosi fisica e psicologica che questo evento porta con sè: le modificazioni sono così radicali […]

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a cura di Federica Manco

“Quando c’è il corpo non c’è la mente, quando c’è la mente non c’è il corpo”. Queste sono le prime parole di Vittorio, il protagonista del film “Primo Amore” di […]

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Mangiare tantissimo… non sempre è fame

a cura di Federica Manco

Il Binge Eating Disorder (BED) o Disturbo da Alimentazione Incontrollata è un disturbo del comportamento alimentare caratterizzato da presenza di “abbuffate” non accompagnate da strategie per compensare l’eccessiva ingestione di […]

Model Makers: perdere peso come le modelle

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E’ uno scandalo quello che si preannuncia dal mondo della moda e delle agenzie per modelle statunitensi. Un reality.
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Hai mai sentito parlare di dismorfismo corporeo?

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La natura ha delle perfezioni per dimostrare che essa è l’immagine di Dio e ha di difetti per dimostrare che è solo un’immagine, diceva Pascal.
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Anoressia? Si, ma inversa

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Il Dr. Giuseppe Riggio, conclude il suo articolo sul complesso di Adone con la seguente frase:
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La consapevolezza fame-sazietà comincia dalla nascita

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“Compito dei genitori e’ donare due cose ai figli: le radici e le ali” dice un vecchio proverbio del Quèbec.
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Rischi e complicanze mediche nei DCA

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Sono diversi i fattori coinvolti nel Disturbo del Comportamento Alimentare, alcune volte tali fattori concorrono insieme come concause del problema; tutti comunque sono riconducibili ad un disagio psichico che influisce […]

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a cura di Federica Manco
Bigoressia è un termine coniato da alcuni medici e che trova la sua etimologia nell’inglese big (grande) e nel latino orex (appetito), e sta ad indicare la fame di grossezza ovvero il desiderio di possedere un corpo […]

Bulimia nervosa

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La Bulimia Nervosa è caratterizzata da ricorrenti episodi di “abbuffate” seguiti dall’adozione di mezzi inappropriati per controllare il peso, come il vomito autoindotto, l’uso di lassativi, diuretici o altri farmaci; […]

Un caso di Bulimia

a cura di Federica Manco

“Non pensavo che fosse così brutto”, disse Ilaria, di 32 anni, di cui 15 di Bulimia, dei suoi primi anni di abbuffate e purganti.  “A quel tempo vomitavo una o […]

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a cura di Andrea Laderchi

Caratteristico dell’Anoressia Nervosa è il rifiuto di mantenere il peso corporeo al di sopra del peso minimo normale.

Le manifestazioni essenziali dell’Anoressia Nervosa sono: rifiuto di mantenere il peso corporeo al […]

Quando le abitudini alimentari diventano “disturbi alimentari”?

a cura di Federica Manco

Non è semplice riconoscere chi soffre e chi non soffre di un disturbo alimentare in quanto i sintomi sono, per molti aspetti, non evidenti ad un osservatore esterno.
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